Health House Ebook - Digital Download
Health House Ebook - Digital Download
An ebook revealing the 5 most effective ways to prevent and manage stress in your life.
About the ebook
The 5 most effective ways to prevent and manage stress in your daily life. Do you have migraines, headaches, anxiety, depression, or any other symptom manifesting in your body from stressors?
I want to help you. This ebook will teach you the 5 most effective ways to prevent and manage stress in your life so you can get back to doing the things you love.
What’s included
a detailed description of the 5 pillars of health
a look at what health actually is (redefine your concept of health)
details about the three types of stress
how our bodies adapt to stress
a process to move forward in managing and ultimately preventing stress in your life
What people are saying
“Dr. Collins is the exact breathe of fresh air that I needed after a lifetime of poor experiences with practitioners. I have been with Dr. Collins for a year now and could not be happier. I feel heard, respected, and physically better. His skillset, passion and genuine care of the wellbeing of others is seen and felt. If a rut is where you are, at least grab a consultation with him. You will not regret it. Worst case scenario, you'll leave with a friend, a smile, and a Topo Chico.”
- Gabriella Bordo
“He is professional, knowledgeable, kind and compassionate. He truly cares about your life and what’s going on and how that is affecting you as a whole, and I’m always thankful for the reminder to slow down and take care of myself first. Thanks for being a great doctor and the definition of compassionate care. I appreciate you and your work.”
- Asia Kennedy
“I began seeing Dr. Collins at a time of desperation. I was having debilitating migraines 4-5 days a week, along with other weird health issues. I was constantly nauseous and vomiting at work, canceling plans and emotionally at my breaking point from the incessant pain. After 2 months of upper cervical adjustments, which were essentially re-teaching my body how to align and hold that alignment, my migraines became more infrequent. Now, 6 months into my treatment, I have maybe 1 migraine every 3 weeks, but they are not debilitating. I can live my life again! That sounds dramatic, but not only do I go pain-free most days, but the energy and freedom that I feel is priceless. The thing I appreciate about The Specific Chiropractic Centers Chattanooga is that they care about my entire well-being: physical, emotional, spiritual, financial. Dr. Collins lives a life of self-discipline and self-care and is a natural cheerleader for every one of his clients and friends to live in that same abundance. I am forever grateful for the progress and encouragement that I receive from my care at The Specific.”
- Karissa Muilenburg
“When I first met with Dr. Collins, he said his mission was to get me back doing the things I love. I didn't think I wasn't doing what I love, not necessarily. Until last week.. You see, I used to love dancing in my car. I would take a long drive and dance the whole time. I don't know when I stopped dancing, but I imagine my sticky back and crunchy shoulders played a part in my car-dancing decline. Last week I realized I was dancing in my car again. #happyfox”
- Jen Fox